CLASS DESCRIPTIONS + SCHEDULE:
Plyometrics class is a vigorous and spiritual cardio aerobics class devised to un-stymie your physical patterns, to burn off the unused energy residing inside and revive you.
This 65 minute guided class is comprised of gym-class moves; jumping, hopping, bouncing, vibrating and high intensity moves interwoven with strong yet slower, softer and subtler moves to build strength, agility and confidence in your whole body. Very specific attention is paid to your attention and alignment as your gaze, your breath, your arrangement, and your heart are breathed into, released, restored and rejuvenated. While this class is suitable for all levels, those of you sustaining current injuries or newly pregnant, I do ask that you please get in touch first so we may discuss your scenario and you can then manifest your most desirable outcome with the utmost of care.
MONDAYS FRIDAYS SATURDAYS 9:15AM
This style of Pilates Mat class is suitable for all levels and ages. Props such as thera-bands, balls and magic circles are utilized to achieve a sense of spring-like push-pull and resistance within the body. This 65 minute class is comprised of the essence of Joseph Pilates' original 34 mat exercises, along with breathing and stretching activities, visual and meditation cues and actions intended to lengthen your muscles, relieve your joints, open your organs, give clarity to your spine and to strengthen your bones spirit and integrity.
TUESDAYS + THURSDAYS 9:15AM
I will come to your home, hotel or workplace with an array of props, mat and accessories. We can work one-on-one or gather a small group of your friends to compose a small private group class of your choosing. Class will be custom tailored for your specific needs, goals and level based on the principles of the Pilates method, Yogic traditions, breath exercises, fascial release work and a sheer boosting of movement to give you an opportunity to fathom the depth of your inner mechanics. Pricing and scheduling contingent on location, travel time and availability.
ON SITE PRIVATE SESSIONS ARE BOOKED VIA EMAIL. PLEASE GET IN TOUCH HERE FOR FURTHER INFORMATION
THE FINE PRINT:
NEW STUDENT SPECIALS ARE GOOD FOR ONE TIME USE. THEY MAY NOT BE PUT ON HOLD + ARE NON-TRANSFERABLE
Á LA CARTE CLASSES + PACKAGES HAVE MONTHLY EXPIRATION DATES
MONTHLY MEMBERSHIPS MUST BE PAID IN FULL. THEY ARE NON- TRANSFERABLE + MAY NOT BE PUT ON HOLD
ALL CLASSES HELD @ 106 CALYER STREET GREENPOINT BROOKLYN