S P I  R A L   YOUR  B O D Y INTO  INC A N D E S C E N C E

S P I  R A L   YOUR  B O D Y INTO  INC A N D E S C E N C E

Class descriptions:

Pilates Mat classes are suitable for all levels and utilize props such as thera-bands, balls and magic circles. Class is comprised of the essence of Joseph Pilates' 34 mat exercises, breathing and stretching exercises, visual and meditation techniques intended to strengthen, open and give clarity to your spirit and integrity.

Plyometric Class is a more vigorous and athletic class to un-stymie your physical patterns. Attention is paid to your gaze, your breath, your arrangement, your you. While this class is suitable for all levels, those of you sustaining current injuries, please get in touch first so we may discuss the scenario so you may manifest the most desirable outcome.

All group classes are 1 hr long and $25.

I will come to your home or workplace with an array of props, mat and accessories. We can work one-on-one or gather a small group of your friends to compose a small private group class of your choosing. Class will be custom tailored for your specific needs, goals and level based on the principles of the Pilates method, Yoga, breath work, fascial release work and a sheer boosting of movement to give you an opportunity to fathom the depth of your inner mechanics. For information on how to schedule on-site private lessons, please  email me for detailed specifics.

 

SCHEDULE:

Williamsburg Brooklyn  

 TUESDAY MORNING PILATES MAT
 9AM
 NORTH 3RD STREET @ WYTHE AVENUE
 
 THURSDAY MORNING PILATES MAT
 9AM
 LORIMER STREET @ SKILLMAN

 

 

Greenpoint Brooklyn  

MONDAY MORNING PLYOMETRICS
9AM
106 CALYER STREET
SATURDAY MORNING PLOMETRICS
9AM
106 CALYER STREET

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