S P I  R A L   YOUR  B O D Y INTO  INC A N D E S C E N C E

S P I  R A L   YOUR  B O D Y INTO  INC A N D E S C E N C E

C L A S S   D E S C R I P T I O N S:

Pilates Mat classes are suitable for all levels and utilize props such as thera-bands, balls and magic circles. Class is comprised of the essence of Joseph Pilates' 34 mat exercises, breathing and stretching exercises, visual and meditation techniques intended to strengthen, open and give clarity to your spirit and integrity.

Plyometrics class is a more vigorous and athletic class to un-stymie your physical patterns. Attention is paid to your gaze, your breath, your arrangement, your you. While this class is suitable for all levels, those of you sustaining current injuries, please get in touch first so we may discuss the scenario so you may manifest the most desirable outcome.

All group classes are 1 hr long and $25

P R I V A T E   S E S S I O N S/ON SITE LESSONS

I will come to your home or workplace with an array of props, mat and accessories. We can work one-on-one or gather a small group of your friends to compose a small private group class of your choosing. Class will be custom tailored for your specific needs, goals and level based on the principles of the Pilates method, Yoga, breath work, fascial release work and a sheer boosting of movement to give you an opportunity to fathom the depth of your inner mechanics. For information on how to schedule & pricing, please  email me for detailed specifics.

 

U P D A T E D    S U M M E R SCHEDULE 2017

P I L A T E S  MAT CLASSES

EVERY TUESDAY + THURSDAY MORNING 9AM  

106 CALYER STREET @ BANKER
 

P L Y O M E T R I C S CLASSES

ABBREVIATED SUMMER SCHEDULE!

  • Thursday July 6th 
  • Thursday July 13th 
  • Wednesday July 26th 
  • Tuesday August 8th 
  • Tuesday August 15th 
  • Wednesday August 16th 
  • Thursday August 17th 
  • Tuesday August 22nd 
  • Wednesday August 23rd 
  • Thursday August 24th 
  • Thursday August 31st 

ALL PLYOMETRICS CLASSES ARE HELD @ 7PM  

106 CALYER STREET @ BANKER

 

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