MEDITATE . . .
ponder ruminate cogitate breathe earth consider deliberate inhale design devise dream move figure out intend moon muse plan heart purpose reflect revolve roll scheme speculate third eye study air track view weigh soul brood over chakra entertain sky idea have in mind flow mull over center oneself put on thinking cap water breathe puzzle over say to oneself purpose think over think deeply struggle exhale align star sun moon shape intention. . .
THE BENT + THE STRAIGHT X UNTOSELF
warmly invite you to join in for a beautiful informal January afternoon of breathing, pondering + chinking away some of that old armor. This workshop is designed for you in mind, a willingness to slow down, to take a glance inward, to breathe and to ask for a helping hand.
the when? the where? the how much?
January 29th 2017 4-5:30pm Picture Farm 338 Wythe Ave Williamsburg, Brooklyn
workshop will consist of very light movement, breathing patterning + watching, a light introduction to some of the magic and essence of Kundalini Yoga and an exploration of the beauty of meditation, 2017 and you. Great for those curious about Kundalini, a recharge and a boost as we dive into this year and set our intentions.
$35 early sign up $40 day of workshop
sign up here or text 646-436-8565
I love you
Founder and Meditation Advisor of UntoSelf, Alejandro is a certified Kundalini Yoga and Meditation Teacher based in New York City. He specializes in creating personalized meditation routines for clients from all walks of life using a method of numerology as taught by Master Yogi Bhajan. Through one-on-one sessions, group workshops and retreats, Alejandro strives to be a mirror for your own personal growth and development in this life. For more info please go here