hello + welcome
2017 SPRING CLEAN
EC·DY·SIS ˈekdəsəs/ noun
the process of shedding the old skin (in reptiles) or casting off the outer cuticle (in insects and other arthropods).
3 hour long Saturday morning classes to align, breathe, hop and bounce yourself out of the Winter Fog known as JANUARY FEBRUARY + MARCH.
2 community meetings to meet the eat for grace group, handing out of materials + kit, meet + greet, get a little kick in your pants and take home a tool kit for your 1O day eating regime.
IO days of eating club support not meant to %^$#@ cleanse but to return you to clarity, water, minerals, discipline and thus more joy. empower yourself with assistance, friendship, help and love as we move into that beautiful season called SPRING.
2 Meditation sessions with the esteemed Alejandro Lazaro of UNTOSELF who will charm you and guide you into breathe, yourself, your body your heart.
WHERE + WHEN?
Movement classes Saturday mornings 9-11am, March 18th, 25th + April 1st* held @ Triskelion Arts Studio Greenpoint Brooklyn
Meditation classes Sunday March 19th 4-5:30pm and Sunday April 2nd 4-5:30pm* held @ Picture Farm Gallery 338 Wythe Ave Williamsburg Brooklyn
*MAKE UP DATES AVAILABLE IF YOU AREN'T ABLE TO ATTEND ALL THE ABOVE DATES
because it feels good to create discipline. to take care of your body. to surround yourself with people who are on a journey similar to yours. to try something new. to do things different. to be vulnerable to feeling uncomfortable and come out the other side. to take a time out from inflammatory foods. and the list goes on . . .
price includes the following:
Three 1 hour majorly CARDIO influenced Pilates classes
Two 45 min eat for grace Club Meetings March 18th + April 1st Two Meditation worships with Alejandro Lazaro
One kit including book, journal, and accessories to get you thru the month.
IO days of collaborating support as we 'EAT TO LIVE' based on the beautiful book by Dr. Joel Furhman
Daily and weekly support emails
And please, if you would like to attend any of the above classes or workshops on their own, á la carte pricing is absolutely available, don't throw the baby out with the bathwater if you are only able to attend a particular date. Email me for sign up, individual pricing