Spring Semester 2024 Physical Education SATURDAYS @ 9AM
Saturday Phys ed is a hybrid class consisting of cardio, meditation, breath work, stretching & alignment based moves drawn from the Pilates & Yoga lineages. Each class will have specifically curated music & moves that are created with the intention to provide you with embodiment, awareness to form & to connection to self. Class is intentionally created for all levels of every physical scope and ability.
Pricing is $250 for the Spring 2024 semester which includes 10 classes, mats and props. Each class is approximately 65 minutes.
Dropping in? $40 for single class.
MARINA TEACHES THE CLASS . . .
The Class is a fun and challenging workout that combines strength-training, cardio, and mindfulness to help you feel better.The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.
The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.
Marina teaches live and streams digital Eastern Times Tuesdays 7am & Wednesdays 11am